I downloaded an app onto my iphone the other day called “Sleep Tracker”. The idea is that when you plug your phone in and lay it beside you on your bed at night, it will monitor your movements (thrashing/flailing) at night and listen to the sounds that disturb you (ie: babbling, snoring, burglers, aliens etc...). Then, when you wake up, you can look at your sleep patterns in a graphical format and actually listen to what noises woke you up, or that you made. I turned it on Saturday night and this is a transcript of my night....snoring, snoring, snoring (I have to admit it, I do snore...a little), rustle rustle, mumble mumble mumble....”fhaoptjgksau everywhere....They’re Everywhere” (I sounded a little scared there) “ha ha ha ha” (couldn’t have been that scary ‘cause I laughed right afterwards)...got a little boring for a while, just deep sleep, and then....”hpepjaehse epilepsy and stuff”.....(WEIRD)
I thought this would be a neat little app. I know I talk in my sleep, & I have actually woken myself up in full conversation. I have not been remembering my dreams lately either. Sometimes my dreams are quite vivid and I will remember them clearly the next day, but not so much now. I thought this would jog my memory if I could listen to what I say at night. So far, not so much, but it was funny to listen to. I also thought I might be able to figure out why I wake up in a twisted knot of sheets and covers. I must wrap them around me really tight and then roll over and over and over until they are a hopelessly twisted mess....no clue yet as to how that happens.
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